Yet, remember, emotion is energy in motion. Emotion, and its accompanying energy, is often asking you to take action or at least acknowledge what is going on. So, before you breathe it away, there are some steps you can take in the name of Self-Care.
Category Archives: Meditation Tools
A Call to Oneness: a Meditation for healing
This is an adaptation of a talk I gave for a church service on 11/8/20 yet is still relevant today. A client called me a few weeks back. She said “I am struggling. I need extra sleep and feel listless. I know I am not depressed, yet it feels like I am. I just don’t […]
Meditate or Pray for Peace using Crystals
Today we can all use a bit of peace, both inward and outward peace. Meditation and Prayer are one way to bring that energy of peace into our environment. No matter how you meditate, using contemplation, a mantra, breath or any other technique, meditation on the idea or vibration of peace will attract peace to […]
You’re Not Too Sensitive – Tools for Empaths!
Do people tell you that you are just too sensitive? Maybe you are Empathic. You are empathic if you can feel what others are experiencing physically, emotionally, or mentally. So, here are some ways to live as an Empath without getting beat up by your sensitivities.
Healing the Past While in the Present Moment
What if you had a tool to start healing that past hurt while staying in the present moment? The Blessing Meditation is such a tool. As a way to stop obsessing about the past, this meditation can be practiced when your mind starts to drift back to times gone by.