Treating fear is like treating a cold. The five steps you take when you feel a cold coming on figuring out where you caught it, staying away from sick people, spending time alone, taking actions to lessen the cold, and finally, being mindful so you don’t get sick again are the same steps that reduce your chances of a prolonged case of fear.
Category Archives: Meditation Tools
Real Results with the 40-Day Forgiveness Prayer
Because you are praying to the person’s higher self, it is not necessary that they know or that they are even alive. I figured if I was to be teaching this 40-Day Forgiveness Prayer, I had best try it. With self-forgiveness being one of the most difficult, I started with myself.
Being of Service with Mindfulness
Spiritual teachings often suggest you find a way to be of service. Yet finding the time to volunteer or donate money is often not practical.
5 Ways Golden Light can Clean and Transform!
Golden Light can be thought of as equivalent to Unconditional Love. It’s such a high vibration that it can clean and transform almost anything. Feeling the doldrums? Golden light it! Dealing with icky vibes? Golden light it! Battling with Inner Judgment? Golden Light it! You get the point.
The Waking Dream – as within so without
You may have heard the saying As above so below, as within so without. This means if your inner world is being affected by what is going on in the outer world, then what is going on in your inner world will in turn affect your outer world. It makes sense that any effort to heal and calm your inner world can be equally effective as it radiates healing to the outer world.