When you love a rock as much as your mother, you have experienced Unconditional Love.
Tag Archives: mental health
5 Healthy Cures for Fear
Treating fear is like treating a cold. The five steps you take when you feel a cold coming on figuring out where you caught it, staying away from sick people, spending time alone, taking actions to lessen the cold, and finally, being mindful so you don’t get sick again are the same steps that reduce your chances of a prolonged case of fear.
The Power of Not Knowing
A common concern I hear is you don’t know what your future holds Post Corona. You want to take action yet are in the dark about what actions to take. I understand how you all feel. I find my concerns are voiced through my dreams and lately those resemble episodes of the TV show Lost.
Emotion = Energy in Motion: Tips for self-care during emotional times.
Yet, remember, emotion is energy in motion. Emotion, and its accompanying energy, is often asking you to take action or at least acknowledge what is going on. So, before you breathe it away, there are some steps you can take in the name of Self-Care.