Sometimes life chaotically swirls around us and we think we will never reclaim our center. We feel we have no choice but to charge ahead and take care of the situation in front of us. When life is chaotic, sitting down for a 15 or 20-minute meditation becomes a luxury most of us cannot afford. […]
Tag Archives: Meditation
Why is Love Blind?
Ever wonder why you didn’t see that relationship nightmare coming? Wish you had a super power that allowed you to see someone clearly on the first date? Looking back, now you can see all the warning signs were there…. but why couldn’t you see them that first date… or the second or third?
Don’t beat yourself up… you can blame your Chakras. Yes, those seven energy vortexes in your Energetic System that process incoming energy.
Love You Like A Rock – Unconditional Love
When you love a rock as much as your mother, you have experienced Unconditional Love.
5 Healthy Cures for Fear
Treating fear is like treating a cold. The five steps you take when you feel a cold coming on figuring out where you caught it, staying away from sick people, spending time alone, taking actions to lessen the cold, and finally, being mindful so you don’t get sick again are the same steps that reduce your chances of a prolonged case of fear.
A Call to Oneness: a Meditation for healing
This is an adaptation of a talk I gave for a church service on 11/8/20 yet is still relevant today. A client called me a few weeks back. She said “I am struggling. I need extra sleep and feel listless. I know I am not depressed, yet it feels like I am. I just don’t […]