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In my profession, I am often asked When will I be happy? Even knowing my answer won’t be what my client wants to hear, I always answer Happiness is a choice.
Yet, the act of choosing happiness can make us feel like we are faking it, so here are some other ways to create happiness.
On some level, aren’t we all looking to improve our spiritual life? We don’t have to be dissatisfied with our current spiritual life to know situations can be better. There is nothing wrong with wanting more out of our spiritual life. I am now going to tell you my secret to an enriched spiritual life! Imagine a loud echoing voice accompanies by a drum roll … Get Out of Your Comfort Zone!
When you love a rock as much as your mother, you have experienced Unconditional Love.
Chakras are unseen energy processors that reside within our body to help us process and utilize energy. The Base Chakra, also known as the Root or First Chakra, is the one that helps us process energy to boost our vitality and helps us stay grounded. When this chakra is sluggish, we feel tired, unsafe, ungrounded and burnt out. We can develop sciatica, intestinal issues, bone or flesh issues, weight problems and a feeling that we just can’t deal with life’s challenges.
Treating fear is like treating a cold. The five steps you take when you feel a cold coming on figuring out where you caught it, staying away from sick people, spending time alone, taking actions to lessen the cold, and finally, being mindful so you don’t get sick again are the same steps that reduce your chances of a prolonged case of fear.