Sometimes life chaotically swirls around us and we think we will never reclaim our center. We feel we have no choice but to charge ahead and take care of the situation in front of us. When life is chaotic, sitting down for a 15 or 20-minute meditation becomes a luxury most of us cannot afford. […]
Category Archives: Meditation Tools
Keys to Releasing Self Judgment
All too often a trip down Memory Lane takes a left turn into self-judgment here are Keys to Releasing Self Judgment
Seven Days To a Positively Abundant Life!
ith a simple daily practice, you will see how raising your vibrations can change your mental and emotional outlook as well as your environment, attracting an abundance of positivity and opportunity, thus improving your life.
Questions about Empath Skills
I recently gave a talk about PPE for the Empath: Protection, Projection and Empowerment. Afterward, I answered some Empath Skills questions. Here is some of the Q&A.
Are You Hello Kitty or Grumpy Cat?
There is this mistaken idea in the spiritual community that we always need to be happy, never have a negative thought or Gosh Forbid…. get grumpy! I believe this false idea has led to a crisis of “un-integrity.” In other words, thinking we have to be positive all the time has brought us out of being in integrity with our feelings.