Do people tell you that you are just too sensitive? Maybe you are Empathic. You are empathic if you can feel what others are experiencing physically, emotionally, or mentally. So, here are some ways to live as an Empath without getting beat up by your sensitivities.
Category Archives: Tools for Living
Healing the Past While in the Present Moment
What if you had a tool to start healing that past hurt while staying in the present moment? The Blessing Meditation is such a tool. As a way to stop obsessing about the past, this meditation can be practiced when your mind starts to drift back to times gone by.